Between travel, shopping, baking and eating it seems next to impossible to stay fit during the holidays, right? WRONG! I have heard from countless people (you may be one) "I will start eating healthy and working out after the holidays." Why are the holidays an excuse to neglect our health? Yes, we should be thinking of others during the season of giving but we can't forget about ourselves. You can only help others when you are happy and healthy. If an airplane were to crash, aren't you supposed to put your air mask on before you help others? You would be useless if you didn't. Same goes for your health.
So if you are one of those people that put your health off until the New Year, here are a few helpful tips to stay fit and healthy during the craziness of the holidays.
1. Schedule it!
Make working out a priority! Pencil it in your calendar. I like to workout as soon as I wake up so that I know I get it done. If I don't do it in the morning, something always happens to come up that seems more important. A lot of people like to work out after work. It is a personal preference. Whatever your preference is, just do it!
2. Set a Challenge
Setting a challenge or a personal goal is extremely motivating! I hold group fitness and nutrition challenges every month to help motivate people to set goals and achieve them! Striving to reach a goal is so much better than just working out without any type of goal in mind. Challenge yourself!
If you are traveling over the holidays, take this time to sightsee! Go biking, walking, or hiking and take in the sights around you. Get the family in on it too! This is a fun way to get your exercise in.
4. Baby It's Cold Outside
Sometimes Mother Nature brings some pretty crappy winter weather. If you don't want to leave the house, pop in a workout DVD. DVDs are, also, great to bring with you while you are traveling. There are SO many amazing workout DVDs out there! If you need help deciding on one, you can always ask me:)
5. Friends Who Exercise Together, Stay Together
Grab a workout buddy. Whether it be a walking buddy, running buddy, biking buddy, yoga buddy, whatever! If you have a friend to workout with, you both can motivate each other and hold each other accountable.
I hope you all have a wonderful holiday season. Stay healthy, have fun and, most importantly, be happy!