Unfortunately, eating organic is not cheap. If you are one of those people that want to eat healthy but just cannot afford to buy all of your food organic than this list will be helpful for you. These foods are the most contaminated produce and should be bought organic.
The Dirty Dozen
- Sweet Bell Peppers
- Spinach (and Kale now)
Alternatively, there is a list of foods that do not necessarily need to be bought organic. I like to think of these foods as the produce that has skin on them.
- Sweet Corn
- Sweet Peas
- Honeydew Melon
There you have it. Your magic list :) Take this with you when you go grocery shopping and you are on your way to living a healthier life.