Feel Confident on Your Big Day!

Every bride wants to look beautiful on their big day. Not only should you want to feel confident on your wedding day but how about life afterwards. Your are starting a huge journey into married life! Don't you want to be the healthiest you can be, not only for your wedding, but what about for your husband and your family you may be starting soon. Without YOUR own health and happiness, how can you expect your family to be 100% healthy and happy. 



Health is not a selfish thing. You may want to live a healthier lifestyle because you want to look better but have you ever thought about why you may look better? Obviously, yes, you will lose weight but there are SOO many other benefits that come from living a healthy lifestyle. Losing weight is just the start. Your skin will start to glow, you will feel happier and, therefore, smile more, your hair, skin and nails will become healthier and stronger, you won't be sick as often (or ever) and your energy will increase. These are just some of the many benefits of living a healthy lifestyle.

So why not start now?! You are a beautiful bride-to-be about to take the next big step in life. Let's start it off by looking and feeling AMAZING for your big day so that you can carry it with you throughout your marriage. 

However, it is one thing to say that you want to live a healthy lifestyle but its another thing to do it. In my experience as a Health Coach, the wanting to start is not the problem, it is starting ad being able to stick with it that is many people's downfall. Having a coach, friend, or colleague to help hold yourself accountable is key! Motivation and sticking it out through the tough times is the hardest part so having someone to motivate you and help you through the tough times is such a gift. That is why I offer one-on-one and group coaching to all brides through my Bridal Wellness Coaching packages. Check them out here! If this may not be for you, that is okay! But I highly suggest grabbing a buddy and get moving and eating a healthy diet so that you can be the healthiest and happiest person you can be, not only for yourself, but for your future husband and your future family! 


Congratulations on the most exciting time in your life! 


"Today is the first day of the rest of your life. Make it a good one." -- Dwane Moseley (my dad)


Lisa Catherine