Have you been on the diet roller coaster for years?
Is it hard to remember what you ate during the day?
Do you taste the food that you are eating or just shovel it down?
Do you eat when you are stressed, mad, tired, bored or sad?
Do you eat on the go, standing up or just snack on your kids leftovers as your meal?
Are you constantly thinking about food?
Are you constantly craving sweets, caffeine, fried or salty foods?
Do you have trouble with digestion or always have a stomach ache after eating?
If you answered “yes” to any of these questions, you are not alone. So many women suffer from the chronic yo-yo dieting syndrome (as I like to call it), emotional eating and mindless, rushed eating. As mothers, these eating habits tend to worsen. We are no longer are only thinking of ourselves because we have these amazing little humans to care for. However, we need to take action!
If you can related to any of those questions than this challenge is for you. Take ahold of your health! During these 30 days you will:
Gain control over your eating habits
Learn strategies to cope with emotional eating
Understand your cravings
Learn how to eat to maintain overall health and well being
Develop a healthy relationship with food without restriction
Say NO to yo-yo dieting
What you will receive:
30 days of tips, advice and handouts
2 Facebook Live Q & A’s
Facebook group support
Ongoing email support
All of this for only $100!