Do you find yourself eating on the go? Not tasting your food? Eating a meal under 10 minutes? Eating way to much without noticing? Eating when you are bored?
If this sounds like you than I have some simple steps to help you slow down and be eat more mindfully. The 3 Day Mindful Eating Challenge begins 8/27. Sign up now!
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Thank you! The challenge begins on 8/27. Don’t forget to check your email!